Summer cherries

In love with these summer cherries 🍒💜 

Dinner well earnt

Hand is still feeling very raw after tearing it up yesterday so I swapped things around and 

hit legs today - no hand held weights used at all but still got a good session in with:

5 sets x 10 reps

*Hack squats

*Laying Leg Curls

*Leg extentions

*Box jumps w over bench tucks (SuperSet)

*Calf raises (4 positions 40 reps per set hold at top)

*Body weight squats with 3 pulses on bottom range

Then got home and 

smashed my dinner - nothing tastes better than a meal well 

earnt 👌🏼😁🍽

Happy Monday and may this be a wonderful week! 😘☀️

Feeling blah...

So im laying here in bed feeling just plain awful... You know that sick im the gut, head is banging away, recalling everything you have would have done differently in the 7 days prior?

It all started Monday - decided that I was going to enjoy my week without worry - do what I want when i want and ride the wave = big mistake arghhhh!!!!!!!!

7 days later i just want to get a knife and cut out my gut i feel so sick grrr

Im not just talking about over indulging in food here but my overall persona has just plain been terrible.  I feel cranky anxious and like i have a constant worry about something i need to do but for the life of me who the hell knows! I know for sure the increase in sugar has had a part to play in this as does the craziness the Christmas season brings. I havnt been to the gym in 7 days and im going nutty with all the extra energy. Im sure those around me would vouch for this.

Im missing my routine which kept me in check physically, mentally and emotionally.  Alarm is set 5:30 am and im looking forwArd to getting back to it tomorrow.  I realise now how important my routine is to me and im welcoming it back with open arms. Bring on my fasted cardio woop woop 

Goodnite

xoxoxo

So it begins...

I think the hardest thing for a person to do is write about themselves.  To look at themselves and see what other people see rather than what we think we see via our own internal dialogue of critique.

So I guess that's what this blog is all about...

Learning to piece together my thoughts and experiences to words outside of my brain and share them out loud.  Whether they are right or wrong - whether people read them or not - whether they are accepted or disregarded.

Perhaps I will ramble about fitness, health, food (omg I love fooooood!), my puppy, boys (yes those evil beings that make our hearts melt and then break all within moments), the world, my job and everything else between that a typical modern young women may experience.  

I am 34 years old, never married, no kids (unless you count my fur baby) and I am going to put myself out there.

Just wanted to say thank you for stopping by and I hope to see you along my journey - being human it's only natural that I'd want to share my highs and lows with you - perhaps my lessons may help yours?

Stay true to yourself
xoxoxo