So im laying here in bed feeling just plain awful... You know that sick im the gut, head is banging away, recalling everything you have would have done differently in the 7 days prior?
It all started Monday - decided that I was going to enjoy my week without worry - do what I want when i want and ride the wave = big mistake arghhhh!!!!!!!!
7 days later i just want to get a knife and cut out my gut i feel so sick grrr
Im not just talking about over indulging in food here but my overall persona has just plain been terrible. I feel cranky anxious and like i have a constant worry about something i need to do but for the life of me who the hell knows! I know for sure the increase in sugar has had a part to play in this as does the craziness the Christmas season brings. I havnt been to the gym in 7 days and im going nutty with all the extra energy. Im sure those around me would vouch for this.
Im missing my routine which kept me in check physically, mentally and emotionally. Alarm is set 5:30 am and im looking forwArd to getting back to it tomorrow. I realise now how important my routine is to me and im welcoming it back with open arms. Bring on my fasted cardio woop woop
Goodnite
xoxoxo
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