Hand is still feeling very raw after tearing it up yesterday so I swapped things around and
hit legs today - no hand held weights used at all but still got a good session in with:
5 sets x 10 reps
*Hack squats
*Laying Leg Curls
*Leg extentions
*Box jumps w over bench tucks (SuperSet)
*Calf raises (4 positions 40 reps per set hold at top)
*Body weight squats with 3 pulses on bottom range
Then got home and
smashed my dinner - nothing tastes better than a meal well
earnt 👌🏼😁🍽
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